Available in English. Also available in traditional and concise flows.

Categories of questions asked:

• Activity
• Effort
• Exercise Adherence
• Pain
• Improvement

Examples of questions asked:

🔥 How would you rate your elbow pain today on a scale from 0 (no pain) to 10 (worst pain)? You can reply with a number: 0-10

🏋️ Were you able to perform your elbow mobility and strengthening exercises today? You can reply: YES, NO, SOME OF IT

🎉 What’s one thing you did this week that felt easier than before? (Example: opening a jar, carrying a bag, lifting a cup, pushing off a chair, etc.) (just reply with what you noticed!)

🔥 How much discomfort did you feel when using your arm for gripping, twisting, or pushing off a surface today? (0 = None, 10 = Severe discomfort) You can reply with a number: 0-10

🚫 Did you avoid or modify any movements today because of elbow pain? You can reply: YES, NO, SOMETIMES