Available in English.

Categories of questions asked:

• Symptom Monitoring
• Activity and Function
• Education and Understanding
• Exercise Adherence
• Energy level
• Abdominal Healing

Examples of questions asked:

🔄 How is your abdominal healing progressing? Do you feel any bulging, doming, or separation?

🏡 What is the most challenging daily task since giving birth? (Examples: lifting baby, getting out of bed, standing for long periods, walking, etc.) (just reply with what comes to mind!)

🌬️ Did you practice breathing and core control while lifting or moving today? (Exhaling during exertion can protect your core and pelvic floor.) You can reply: YES, NO, DIDN’T TRY

🚫 Did you avoid any movements today because of pain or discomfort? You can reply: YES, NO, SOMETIMES

💪 Do you feel stronger or more stable in movement this week? You can reply: YES, NO, SAME