Available in English. Available in standard and concise format.

Categories of questions asked:

• Activity
• Discomfort
• Exercise Adherence
• Pain
• Improvement

Examples of questions asked:

🔥 How would you rate your low back pain today on a scale from 0 (no pain) to 10 (worst pain)?

You can reply with a number: 0-10

🏋️ Were you able to move your back in any way that felt safe and comfortable today? (Even small movements count—like standing up, walking, or stretching!) You can reply: YES, NO, SOME OF IT

What movement do you avoid the most because of your pain?

Open-ended response—just reply with what comes to mind!

Did you perform ALL, PART, or NONE of your exercises today? Reply ALL, PART, or NONE