Available in English. Available in standard and concise format.

Categories of questions asked:

• Activity
• Discomfort
• Exercise Adherence
• Pain
• Improvement

Examples of questions asked:

🔥 How would you rate your neck pain today on a scale from 0 (no pain) to 10 (worst pain)? You can reply with a number: 0-10

🔄 How stiff did your neck feel when you woke up today? (0 = No stiffness, 10 = Extremely stiff) You can reply with a number: 0-10

🏋️ Were you able to perform your neck exercises today? You can reply: YES, NO, SOME OF IT

🤕 How has your neck pain been when lying down this week? (0 = No pain, 10 = Severe pain) You can reply with a number: 0-10

🎉 What’s one thing you did this week that felt easier than before? (Example: looking over your shoulder, sleeping, sitting at a desk for longer, etc.)