Available in English.

Categories of questions asked:

• Symptom Monitoring
• Activity and Function
• Confidence / Emotional Check
• Exercise Adherence

Examples of questions asked:

🌡️ Have you noticed a feeling of heaviness, fullness, or bulging today? You can reply: YES, NO, SOME

🏋️ Did you practice exhaling during effort (lifting, standing up, pushing something)? (This technique reduces downward pressure on the pelvic floor!) You can reply: YES, NO, DIDN’T TRY

🏋️ Were you able to perform your pelvic floor and core exercises today? You can reply: YES, NO, SOME OF IT

👖 Have you noticed any discomfort, pressure, or irritation when wearing tight clothing, pants, or underwear over your pelvic area? (Examples: increased heaviness, rubbing, sensitivity, or awareness of prolapse symptoms when fabric is snug around the lower abdomen or pelvis.) You can reply: YES, NO, SOMETIMES

🔄 How aware were you of your body position and posture today? (0 = Not at all, 10 = Very aware)(Good posture and alignment can help reduce symptoms!) You can reply with a number: 0-10

🏋️ Were you able to perform your pelvic floor and core exercises today? You can reply: YES, NO, SOME OF IT