Available in English.

Categories of questions asked:

• Symptom Monitoring
• Activity and Function
• Education and Understanding
• Exercise Adherence

Examples of questions asked:

🌬️ Were you able to practice deep breathing and core engagement exercises today? (Even gentle breath work counts!) You can reply: YES, NO, SOME OF IT

🏡 Which daily movements feel most difficult for your core? (Examples: getting out of bed, lifting your baby, standing for long periods, carrying a car seat, etc.) (Open-ended response—just reply with what comes to mind!)

🏋️ Did you notice any doming, bulging, or coning in your abdomen today during movement? (These are signs of poor pressure management. Your therapist can guide you on how to improve this!) You can reply: YES, NO, NOT SURE

🚻 Have you noticed pelvic floor symptoms (leakage, heaviness, pressure) along with your DR? You can reply: YES, NO, SOMEWHAT

🤱 How does your posture feel while feeding, holding, or carrying your baby? (Good posture can help reduce pressure on healing abdominal muscles!) You can reply: GOOD, NEEDS IMPROVEMENT, NOT SURE

🔄 Have you noticed your core feeling stronger or more engaged this week? You can reply: YES, NO, SAME