Available in English.

Categories of questions asked:

• Symptom Monitoring
• Activity and Function
• Education and Understanding
• Confidence / Emotional Checks
• Exercise Adherence

Examples of questions asked:

🌡️ How does your perineal area feel today? (0 = No discomfort, 10 = Very sore/tender) You can reply with a number: 0-10

🚶‍♀️ Were you able to move around comfortably today? (Example: sitting without discomfort, standing, walking short distances.) You can reply: YES, NO, SOMEWHAT

📊 How much improvement have you noticed in your body since starting therapy? (0% = No Improvement, 100% = Fully Recovered) You can reply with a number: 0%-100%

🏋️ Have you started gently massaging your perineal scar to improve mobility? (Scar tissue can sometimes cause tightness—gentle massage can help improve flexibility.) You can reply: YES, NO, NOT SURE

✅ Do you feel more in control of your pelvic floor recovery than before? You can reply: YES, NO, SOMEWHAT